This past Sunday, a family gathering took place at my place, and I cooked special dishes chosen by my brother. But sadly, he did not eat the food properly or we can also say that he did not enjoy the food of his choice. When I asked repeatedly, he told me about the problem of acidity. However, acidity is a common problem, and anyone can face it. Many times, people who are crazy about fast food, chain smokers, or eat too much fried or spicy food become victims of this in their teens.
Doctors sometimes call it acidity as acid reflux and heartburn. This usually happens when stomach acid and food back up into your esophagus, causing a burning sensation in the chest or throat. Mild or occasional acidity is normal, but persistent and prolonged acidity can be dangerous and should be treated timely. Well, many people do not know how to cure this problem with natural and home remedies. So today, will share with you all some incredible home remedies, which will help you get rid of acidity, and you will be able to enjoy your favorite food again.
Symptoms of Acidity:
- Indigestion
- Frequent belching (or sour belching)
- Nausea or feeling like vomiting
- Bloating or feeling of heaviness after eating in stomach
- Vomiting due to indigestion
- Bad breath
- Poor appetite
- Mild chest pain
- Burning sensation in throat and stomach
- Belly fat growing quickly
- Constipation
Causes of Acidity:
- Unhealthy and poor eating habits like drinking too much tea and cold drinks, eating too much spicy, fried, and junk food, etc.
- Eating at irregular times, skipping meals, having dinner too late, and going to bed soon after eating.
- Smoking (especially smoking with tea) and too much drinking.
- Bad lifestyles like excessive stress and anxiety, disturbed sleeping patterns, physical inactivity, etc.
- Overeating and being overweight.
- Continued use of certain medications.
- Stomach diseases like ulcers, gastroesophageal reflux disease, etc.
- Other conditions like pregnancy, aging, and fasting, etc.
Acidity i.e. burning sensation and heartburn have nothing to do with your heart. However, sometimes it happens due to gas, and the pain moves upwards (towards the heart). it is an irritation in your esophagus, the tube that connects your throat to your stomach. When acidity occurs, it can last from a few minutes to a few hours. In any situation, it is unbearable and inconvenient. You will be surprised to know that acidity can be cured at home with some home remedies and natural methods. However, along with all these home remedies, it is also important to take care of a balanced and well-directed lifestyle. It is just as important to cure it.
Eat small meals while sitting properly
Before doing any treatment or home remedies, it is very important to know how to eat food and how to sit while eating. Food should always be taken in small quantities, and try to eat while sitting cross-legged when you are at home. Many old people also often advise to eat small amounts and at short intervals. Understand it this way, eating little by little puts less pressure on your stomach, and the food gets digested quickly and easily and there is no point of acidity.
Along with this, also keep in mind that always eat food only when you are hungry. Secondly, never skip meals, try to eat at the same time. Moreover, do not eat food late at night. In addition, it is also very important to avoid lying down immediately after eating and try to take a small walk after dinner.
So here are some home remedies to cure acidity:
Herbal Tea
Fennel and Basil Tea
Fennel seeds and basil leaves are an Ayurvedic gift for all of us. Along with other properties, carminative properties are also found in abundance in these two. Which helps in giving rest to your gut.
Boil 5-6 basil leaves and 2 tbsp of fennel seeds well in 2 cups of water. When half of the water remains, filter it, cool it, and drink it sip by sip. This tea has a large number of gastrointestinal benefits and is certain to assist the intestinal system.
If you do not have time to make tea, you can eat it directly by chewing a few basil leaves and a spoonful of fennel seeds thoroughly.
No doubt it can help neutralize your stomach acid and aid digestion. This is the best home remedies of acidity
Mint and Ginger Tea
Along with basil and fennel tea, mint and ginger tea is also very beneficial for acidity. Grind some mint leaves and a 1-inch piece of ginger and boil them well in a cup of water. Strain the mixture in a vessel with the help of a strainer, then pour hot mint and ginger tea into a cup and drink it after meals. During hyperacidity, the natural pH of the stomach is disrupted, resulting in indigestion and a persistent feeling of bloating. Drinking this hot tea after meals, especially after dinner, helps correct the pH balance in the intestine and ensures smooth absorption of food before sleeping. Additionally, mint and ginger tea should be consumed relatively slowly to stimulate digestive processes, relieve indigestion, and improve gut health.
Chamomile Tea
Chamomile tea is made from flowers called chamomile. This is a very beautiful yellow and white colored flower. Its immense beauty and small size, the flower has also amazing health properties.
This flower contains nutrients like anti-inflammatory, antioxidant, healing properties, and flavonoids, which are very beneficial for health. Chamomile tea is very helpful in getting relief from stomach-related problems like gas, colic, and indigestion etc. it strengthens the stomach muscles that carry food to the intestine. Thus, it helps in providing relief from stomach gas and giving relief to the stomach, also prevents the growth of Helicobacter pylori, a bacteria that causes ulcers in the stomach, which can reduce the risk of ulcers.
Boil a handful of chamomile flowers thoroughly in 2 cups of water, and when the water is reduced to half, filter it and drink it. Readymade tea bags of chamomile tea are easily available in the market, which can be used like ordinary green tea.
So, these three herbal teas are the best and easiest home remedies to cure acidity.
Aloe Vera Juice
Aloe Vera has soothing properties that can help reduce stomach acid and soothe the digestive system. Half a cup of aloe vera juice is essential for a good digestive system.
Aloe vera juice is easily available in closed containers from the market. Apart from this, it can be made easily at home also. Wash an aloe vera leaf thoroughly, take a cup of water in a mixer and grind it well. Filter it in a glass and you can also add one spoon of honey for taste. This juice helps in digesting heavy food easily, and because of this home remedy there is no chance of acidity.
Watermelon
Watermelon is a fruit rich in antioxidant compounds and vitamins and minerals, which play an important role in human metabolism. Antioxidant components act as oxygen radical scavengers and help prevent many diseases in humans.
Watermelon is a very favorite fruit to eat in summer. So, it should be eaten in abundance in summer. Along with this, watermelon juice can also be drunk. Try to consume freshly made juice at home instead of packaged juices available in the market.
Remember, do not drink water for at least an hour after eating watermelon or drinking its juice.
Buttermilk
Many types of vitamins, potassium, phosphorus, good bacteria, lactic acid, calcium, etc. are present in abundance in buttermilk made from curd, which provides health benefits in many ways. Buttermilk is one of the best ways to increase the immune power as well as reduce the acidity in your stomach. Apart from this, it keeps the stomach healthy and helps in digesting the food quickly. Ayurveda also recommends drinking buttermilk in summer, it prevents dehydration in the body and keeps the stomach and mind cool.
Whenever you complain of acidity, mix a little ground black pepper, black salt as per taste, and ground fresh coriander leaves in a glass of buttermilk and drink it chilled. This will not only improve the taste of buttermilk but it also cools down the heat in your body.
Mostly try to make fresh buttermilk at home and consume it. It is advisable to minimize the consumption of sealed packets of buttermilk from the market. Buttermilk is one of the easiest and quickest home remedies to cure acidity.
Jaggery
Jaggery contains both potassium and magnesium, a small piece of jaggery is enough to calm the increasing gas in your stomach. Potassium is necessary to balance pH levels and stimulate fluid production in the stomach and intestines. It helps in providing relief from acidic symptoms occurring in the stomach. Additionally, magnesium is essential in keeping your digestive system strong and functioning normally, which reduces the risk of stomach acidity and other digestive problems.
That is why one should always try to eat a small piece of jaggery after meals. It also increases your salivation. Your saliva holds crucial components necessary for food digestion and maintaining the strength of your teeth.
Baking Soda
Baking soda Forms of sodium bicarbonate have an alkaline pH and are a common and simple remedy for relief from heartburn and acid reflux. It neutralizes the excess stomach acid.
Our pancreas naturally produces sodium bicarbonate to protect the intestines. Baking soda is believed to act like this process. Sodium bicarbonate works like a fast-acting antacid. It can quickly calm down stomach acid and give temporary relief from acid reflux symptoms.
Dissolve 1/2 teaspoon baking soda in one-fourth glass of water and drink this solution slowly, making sure that the baking soda dissolves well in water.
Remember, baking soda is used for immediate relief from heartburn and indigestion, but it is not for regular use. Pregnant women, in particular, should avoid using it.
Some more Small tips to cure Acidity
- It’s recommended to always try to sleep on your left side.
- Elevate your head while sleeping (with a few extra pillows).
- Be active and keep yourself busy by doing some basic exercises or yoga, just do any of your favourite sports like swimming, cycling or dancing etc.
- Do not overeat and chew your food thoroughly while eating.
- Try to stop smoking and avoid drinking too much alcohol.
- Avoid trigger foods: such as fatty foods, caffeine, chocolate, spicy foods, and carbonated beverages.
- Try to live beautifully, worry less, and be less stressed.
- Chew some gum.
- Include high-fiber foods in your diet, such as cucumber, radish, green leafy vegetables, or salad. Try to eat more papaya or banana from fruits.
- Increase the amount of water.
To sum up, in today’s fast-paced life, where people do not have time to eat food on time and even cook food at home, diseases like acidity are natural. Acid reflux is a very common and natural issue. So, don’t worry too much about this. Its treatment is very easy with the above-mentioned home remedies and natural methods.