Hey folks, have you ever felt like life lacks sparkle? Like, something is missing? Everything is a bit dull and colorless, and maybe it’s because we lack energy or can’t find joy in what we do. In other words, it’s like happiness is slipping through our fingers, lost in the busy whirl of each day. […]
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,Hello dear friends! I am sure this message will fill you with good health and enthusiasm. In our recent discussions, we discussed the important topics of high and low blood pressure and acknowledged their significant impact on heart health. Today, let’s highlight another key factor in heart health: Cholesterol. Although in this blog we will
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Hey pals, in my latest blog, I chatted about high blood pressure. Just like when your blood pressure is too high, which we call hypertension, if it’s too low, we call it low blood pressure or Hypotension. Low blood pressure isn’t great either, and if not managed properly, it can be risky. Today, let’s dive
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High Blood Pressure or Hypertension is something that even children know about these days. It is so common that almost every family deals with it. The difficult thing is that despite being so widespread, the problems it causes are not easy to handle. If I talk about my own home, in my own home, two
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Hello Friends! Today, I want to share my recent discovery that has really made a positive difference in my life. It all started when I wrote a blog post titled “Moving Your Body”. Where I explored the idea of incorporating regular physical activity into your daily routine. I shared my struggle to make the same
My Experience of “Atomic Habits” by James Clear Read More »
Hello Guys, hope you are doing well! Today, I found myself stuck thinking about what to write next. Consumed by this thought and perhaps the cold weather, I spent the entire day indoors, mostly sitting or lying down. By the end of the day, an idea came to my mind – why not write about
In today’s fast-paced world, it seems as if everyone is caught up in the race – some are running for money, others are attending to the bustling routine of daily life, some are looking for love, and others Are focusing on their career with full dedication. Amidst all this, have any of us stopped to
As soon as I hear the name of migraine, the shadow of a mental headache starts looming over me, which is a proof of the deep fear that exists within me towards this disease, and the reason for that fear is my today’s topic “Home Remedies for Migraine”. This fear dates back to my childhood,
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Hello Friends, in recent times, I have been suffering from an ongoing insomnia problem, which is also making me feel unusually restless. While occasional tossing and turning at night is normal, several consecutive sleepless nights may indicate a potentially serious condition. It is quite common for people to find themselves in this difficult situation, which
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While drinking hot coffee at the coffee shop, my eyes fell on an elderly uncle sitting in front of me, who was enjoying his sweets with great pleasure. They still enjoyed sweets at their age surprised me, considering that nowadays many cases of diabetes occur at a young age. Surely that uncle must be very
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The entire credit for the article, I am writing today goes to an incident in my friend’s life. My friend and his wife are very close to ending their relationship. And the credit for his big step goes only to his anger. However, it is beyond the understanding of both of their parents that even
how to control anger? Read More »
This past Sunday, a family gathering took place at my place, and I cooked special dishes chosen by my brother. But sadly, he did not eat the food properly or we can also say that he did not enjoy the food of his choice. When I asked repeatedly, he told me about the problem of
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I was enjoying my early morning walk meditatively and peacefully on the fresh green grass in my small beautiful garden. Suddenly, something I noticed in the morning routine and it disturbed my peace and force me to write. I believe most of us face these words “Hey, how much more time would you take inside?
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Yesterday evening while sipping tea, it came to my mind that we all must have heard many stories from our grandmothers in our childhood. And like these stories, some of you may have often heard about the home remedies for cough, stomach pain, constipation or some health tips of your grandmother. Although now a days,
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